Good N Tension Massage & Wellness




Good Health Is Not A Destination,

It's A Way of Life.







What does your body need today?  


Relaxation?   Pain Relief?  A Little of Both? 

At Good N Tension, we create a customized massage for you based on your needs at that appointment.  Feel free to change it up.  Whether you need relaxation one day, pain relief the next and both the next, it is all fine.  Maybe you just want to come in during lunch for a neck and shoulder massage to ease the tensions of the day.    Then that is what the session will focus on...You!  AND, we also have mini spa services to complete your relaxation experience. 





Your session may include an add on for that extra treat.  How about a treat for your feet. Exfoilation and Foot Massage, or a Facial Treatment?

Our suite consists of three licensed massage therapists and we all work together to make sure you start relaxing as soon as you are inside our doors.



What others are saying: 

"I am transformed, it was just what I needed.  I feel like a new person.   SR, Wilmington, NC

"You need to name your business to "Toast to Butter".  Because I went in feeling like toast and came out feeling like butter, OMG what a fabulous massage". ~ Eva T, Wilmington, NC 


"I can see in my preaching videos, that even my posture is better."  MA, Wilmington, NC

"I am feeling better than I could imagine and definately not sore at all!!!  I had a great experience and thank you so much!"   TD, Wilmington, NC

"I can move my  neck again",  KC, Wilmington, NC



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After working for years as a paralegal, I knew I had to make a change to get a way from the stress.  It was not how I wanted to spend the rest of my life.  So I quit my job and tried  to figure out "What  Now".  After awhile, I decided I would go to school.   I bought me a new bookbag, and because I was old enough to be everyone's " momma"  on campus, it was okay that mine was on wheels.  I was "old you know".  

I graduated at 50 years old and Good N Tension Massage  & Wellness was born

So as a stressed out hourly worker, a mom having to rush home to fix dinner, do homework, keep a budget, , etc I have walked in your shoes.  And now I tell you it is time!!

Time for you to know that in order to keeping taking care of everyone else, you have to take care of you!

So come in and kick those shoes off that we both have worn and make yourself comfortable.  Take a deep breath, fall asleep, snore or tell  jokes  for  an  hour. It's your hour and it's all fine. 

I could go on and on about massage can do for you but you can read that on any of the other 1000+ massage therapist sites.  I could tell you I'm the best but I really wouldn't know that because unfortunately I can't work on myself and I haven't  tried everyone else.

What I will tell you is that I have been where you are, whether stressed, in pain, ready to kill someone, or just not felt a careing touch for awhile, I can deliver what you need.

I am not a cheap or a cookie cutter service, each session is designed for your needs at that session. I have worked on young children and very seniors, disabled and amputees.  I carry only quality products and all services include aromatherapy and a therapist that cares.

 SO if you have had a bad day,  give me a call and let me make it better.  My goal is for you to receive treatments for long-term benefits, not just to serve as a band-aid to your ailments.

THE MOST IMPORTANT THING OF ALL....  License Number #8350  (there are a few unlicensed places opening up and the Massage

Board is trying to shut them down.  Make sure anyone that works on you or your family is licensed. You can check licenses at

~ Donna Teague, Owner ~ Therapist



I hope to see you soon, and thank you for taking the time to check us out. 

We are located on Oleander Drive near Independence Mall at the corner of Oleander and 41st St. (Behind First Citizen's Bank)   You can print off directions on the Helpful Forms Tab as well as Fill in am Intake Form YOU DO NOT HAVE TO PRINT!