Services & Rates

Massage Services

60 minutes: $75
90 minutes: $1

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Following is a list of some massage services that are most familiar.  You do not have to know what you want when you come in.  You will have a consultation with the therapist before your session begins and together we will work out the best plan for you on that day and time.  Some factors that affect your massage could be age, health matters, medications, and other factors so during the consultation we will find the best fit for you.  


Unlike other massages, a Swedish Massage is a very relaxing and therapeutic style of bodywork that promotes general relaxation and improves circulation and joint mobility, as well as relieving muscle tension. Used primarily in a full-body session.   It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  The massage of choice for the elderly and the young or anyone just wanting total relaxation.



A massage which uses the strokes and techniques for a Swedish massage but also the techniques and stretches of Thai massage which dates back to 2500 years in India.  The favorite is Thai stretching on lower body with relaxation on the top.  May be incorporated into a Therapeutic massage.  




After a meeting with your therapist, together we will determine which combination of massage modalities are best to meet your needs in order to target specific muscles that need more time and attention due to pain, tension and/or soreness.  This massage may include cupping, hot stones, thai massage as well as trigger point therapy.  Aromatherapy, specialty products and hot packs are also included.  


A form of bodywork that aims to relieve tension in the deeper layers of tissue in the body.  Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.



Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.


Spa Services Available

At Good N Tension Massage & Wellness, we believe everyone could use a little more sometimes to help them feel even more special, treat them self thru a tough time, or celebrate a milestone no matter how small. 

We want to help you do that. 

So we are offering Spa Services that are sure to enhance your experience.  Some can be added to your massage service for a small upcharge and others can be a stand alone service.    So pick one you would like to try and let us help you make your experience even more enjoyable


spa services


What more could your body need to rid you of dry skin?   Do we all exfoliate and hydrate as often as needed.  Not me?   Let me help put your body at ease and take care of this task for your.  You will be glad you did and your body will thank you.


facial spa services


A wonderful addition to a full body massage or as a stand alone service.  A back brush followed by application of warm mask of clay, relaxes the back muscles as well as nourishes and detoxifies the skin.   





After a relaxing face and neck massage, enjoy a hydrating and skin nourishing clay applied to your face while you relax and receive your full body massage.

This service can be included in your massage session or added to to it or even as a stand alone service





Enjoy warm towels wrapped around your feet,  hands or both for a relaxing exfoliation to remove dead skin cells and improve circulation, detoxification and softer skin.  Next, a reflexology inspired foot and leg massage.  Ending with warm booties as you continue to relax on the the table for your massage or you may chose as a stand alone service.  No need to visit a spa for this service.  Your feet will thank you!





Certified Holistic Life Coach

30 min minutes: $40

Do you need someone to listen while you vent  or discuss a troubling situation, or sort out your thoughts,  but not sure who you can trust or who will even listen objectively .  I can help.  I have been in your situation, but I also have many years and helping people walk thru some tough situations with great success. I can be that person for you.  $40 per 30 minutes.  No time limit.  Everything is confidential    

Cupping Facelift or Body Therapy

15 minutes: $20

Now that Michael Phelps in the Olympics has introduced Massage Cupping to the world, you can come by and experience it for yourself.  You not need to leave with a "cup kiss" as Michael had on his shoulder.  You can experience the benefits just as well.  

Cupping can also be used for scaring, face lifting,  to move lymph, cellulite, as well as weight reduction.  Feel free to call or contact me via this site if you have any questions or to set up your appointment. 

Neck & Back Relief - 30 Min Ser

30 minutes: $40

Don't have much time.  Back aching from too much work over the weekend at home, too much sitting, straining, etc.  Visit us for 30 minutes and we will get your back and neck feeling like new again so you can enjoy the rest of your day.